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What is Dried Food?

Dried food is food that has had almost all of the water content removed through drying methods. The food shrinks during this process, leaving a small, energy-dense dried food. Dried food only very small oamount of nutrition during the drying process. Dried food contains about the same amount of nutrients as the fresh food, but condensed in a much smaller package. By weight, dried food contains up to 3.5 times the fiber, vitamins and minerals of fresh food. Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate. (Trusted Source).

Health benefits of Dried Fruits

Dried fruit generally contains a lot of fiber especially Jackfruit by its nature and is a great source of antioxidants, especially polyphenols (Trusted Source).

Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases (Trusted Source).

Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit (Trusted Source, Trusted Source, Trusted Source).

However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements.

Dried fruit is also a good source of many plant compounds, including powerful antioxidents.

Raisins which is dried grapes are packed with fiber, potassium and various health-promoting plant compounds. Raisins have low to medium glycemic index value, and a low insulin index which means they do not cause major spikes in blood sugar or insulin levels after meals.

Studies show that eating raisins may

  • Lower blood pressure.
  • Improve blood sugar control.
  • Decrease inflammatory markers and blood cholesterol.
  • Lead to increased feeling of fullness

Take Home Message

Like many other foods, dried food have both good and bad aspects.

Dried food/fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants.

Having said that, they are also high in sugar and calories, and can cause problems when eaten in excess for people having diabetes eventhough people say Jackfruit help reduce diabetes.

Since dried food is dense with its ingredients removing all water content, it should only be eaten in small amounts.

They should not be eaten by the handful, because it is very easy to eat too much being dense and little in quantity.

Also, they are a high-carb food, making them unsuitable on a low-carb-diet.

At the end of the day, dried fruit is far from perfect, but it is certainly a much healthier and more nutritious snack than chips or other processed junk foods.

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