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Scientifically proven omega 3 benefits
Comments (0) Scientifically proven omega 3 benefits
It is scientifically proven that, having Omega 3 has great health benefits! Every cell in our body contains fats in which some of are produced by our bodies and some aren’t but have to be obtained from our diet. They are called ‘essential’ fatty acids, and the omega 3 family belongs to this category. Some of the main benefits which have been scientifically proven (ref are listed below.
Recipe for Unniyappam
Comments (0) Recipe for Unniyappam


Dried Palayamkodan pazham: 125g (1/2 pack of MyBee's Dried Small Banana (Palayamkodan))
Rice Flour: 500g
Semolina (Rava): 2 tablespoon
Jaggery : 240g
Baking Soda: 1/4 teaspoon
Coconut sliced into small pieces: 100g
Cardamom powder: 3 pinch
Ghee: enough to fry coconut pieces
Oil: enough for frying

To make Unniyappam, you need a special pan named "Unniyappam Pan" or "Paniyaram Pan".


Soak 125g of dried Palayam kodan pazham (half in the packet) in warm water for 30 minutes.
Boil Jaggery in 500ml of water to make syrup. Once cooled, strain it to loose the impurities.
Fry coconut pieces in ghee and keep it aside.

Now mix 500g of rice flour, two table spoon of semolina, Jaggery syrup and the soaked and drained palayam kodan pazham and cardomom powder and baking soda together in a blender and blend it well

Take this mixture and add the fried coconut slices to it and mix it well. Optionally you can add the ghee left after frying to the mixture.

Make sure you set the batter for at least 30 minutes, before starting to make Unniyappam.


Put the Paniyaram pan on the stove, add one table spoon oil to each mould of the pan and wait till the oil is hot.
Pour spoonful of batter into each mould until 3/4th full and cook on medium flame until the bottom side of the Unniyappam becomes crispy. Now turn the Unniyappam to other side and cook until the color changes to Golden brown.

Unniyappam is now ready :)

Unniappams and Kerala temples
Comments (1) Unniappams and Kerala temples

I dream a lot at nights..💤..💤..💤the most realistic ones are the school ones. My worst night mares are regarding the subjects Hindi, History and Malayalam. Probably because I was never the best at memorising...

Playful me, Meen peeras and Sadyas
Comments (0) Playful me, Meen peeras and Sadyas

My roots are from Kaipamangalam, Coastal Trissur and Trivandrum . Us Kaipamangalites have an adorable and long lasting relation with non vegetarian fare. The meats and seafood from there are incredible.

But Alas!!! As per the tradition, only veg is allowed in the Ezhava Sadya( Wedding feast). But the cooks over there truly had the mind of their own!!

Comments (0) Unnakayas

Unnakkayas ( A mashed Banana sweet filled with luscious coconut filling) is a Malabar Muslim delicacy. 


Health Benefits of Plantains
Comments (0) Health Benefits of Plantains

Studies show both bananas and plantains help boost the immune system, regulate digestion and are potassium-rich foods. But the benefits of plantains don’t stop there, which is why you can’t go wrong with this banana doppelgänger. More Details

Health Benefits of JackFruit
Comments (0) Health Benefits of JackFruit

Several studies have reported various types of health benefits of Jackfruit.

It aids in digestion because it is rich in fibre, its pulp has been found to be useful in boosting the immune system.

Other amazing benefits of Jackfruit are improving thyroid function, anti-cancer benefits, skin and vision improvements, lower blood pressure and yes including its role in the management of type 2 diabetes and obesity.

What is Dried Food?
Comments (0) What is Dried Food?

Dehydrated foods, when harvested and preserved properly, will retain their vitamins, minerals and enzymes because the food has not been cooked or canned, processes that kill the enzymes that are so vital to the digestive process. So dehydrated food is “live food.”

Dehydrated food is lower in weight and is much easier to store than wet pack food. It fits in cans and buckets and when reconstituted will yield at least double or triple its weight.  And dehydrated food is less expensive than wet pack food because you aren’t paying for all the water.